The Root Of It™ Blog

Hi there, It's Kieran from CENTRED here. This article is all about Mindfulness. What is it, how do you do it, does it really work.. all the questions you might have, as I did too, are answered at ...

The benefits of a morning routine have been known to dramatically improve wellbeing by creating more happiness, reducing stress and increasing productivity as well a creating a general feeling of a...

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.