The Root Of It™ Blog

Our bodies need sleep to recharge so that our brain can function properly and lack of sleep interrupts the time our body needs to recharge. It's black and white. And there are hundreds of articles ...

What is CBD and why do people associate it with calmness and relaxation?  We spoke to premium CBD beauty company Apothem Labs to get the download.

Racing heart, sleepless nights, digestion troubles… these are the internal effects of stress. 

April is Stress Awareness Month and with reports showing that 65% of us are feeling more stressed than when Covid-19 started we thought we would share some useful information about stress and how t...

In this blog we explain how to maximise your hair's growth cycle and show you how we can help you achieve your healthiest hair naturally. Growing long healthy hair is all about keeping your hair i...

You may have seen some headlines lately claiming Covid-19 has been causing hair loss with a viral video circulating of actor Alyssa Milano sharing her dramatic hair loss story. 

Regular scalp massage performed consistently over time can have amazing results for not only improving hair growth but actually thickening the individual hair fibres too to help avoid breakage! 

I have suffered in the past with scalp irritation my self, caused predominantly by using harsh shampoos full of sulphates and the fact that I wear styling product in my hair.

When it comes to stress there are many good reasons for trying to reduce it, not least because stress is one of the leading causes of disease worldwide but also drastically affects our hair, skin a...