Does Sleep Affect Hair Growth?
Our bodies need sleep to recharge so that our brain can function properly and lack of sleep interrupts the time our body needs to recharge. It's black and white. And there are hundreds of articles online that’ll tell you this in a thousand different ways.
CBD for stress relief with APOTHEM LABS
What is CBD and why do people associate it with calmness and relaxation? We spoke to premium CBD beauty company Apothem Labs to get the download.
The link between stress and scalp issues
Racing heart, sleepless nights, digestion troubles… these are the internal effects of stress.
How to cope with stress and overwhelm
April is Stress Awareness Month and with reports showing that 65% of us are feeling more stressed than when Covid-19 started we thought we would share some useful information about stress and how to manage it.
7 tips for maximising hair growth
In this blog we explain how to maximise your hair's growth cycle and show you how we can help you achieve your healthiest hair naturally. Growing long healthy hair is all about keeping your hair in it’s 'active growth' phase for as long as possible.
How to treat male pattern hair loss naturally
Male pattern hair loss is extremely common. Although there may be other causes for hair loss in men, male pattern baldness is certainly the most common.
Are you experiencing post lockdown hair loss
You may have seen some headlines lately claiming Covid-19 has been causing hair loss with a viral video circulating of actor Alyssa Milano sharing her dramatic hair loss story.
Can scalp massage really regrow hair?
Regular scalp massage performed consistently over time can have amazing results for not only improving hair growth but actually thickening the individual hair fibres too to help avoid breakage!
How to avoid an itchy scalp
I have suffered in the past with scalp irritation my self, caused predominantly by using harsh shampoos full of sulphates and the fact that I wear styling product in my hair.
Why is Yoga so good for stress?
When it comes to stress there are many good reasons for trying to reduce it, not least because stress is one of the leading causes of disease worldwide but also drastically affects our hair, skin and general mental health.
7 ways to improve your mental health
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.
How to detox your hair in isolation
So we’re in isolation, well most of us are anyway! In this blog post I discuss why now is the ideal time to give your hair a break. Read on to find out how to detox your hair in isolation.
A guide for improving wellness
There's a lot of talk about positivity and how staying positive is important so in this blog I want to explore why, exactly, it is important for our health that we try to remain positive. Especially in times of adversity like we are currently facing.