What are the best vitamins to rejuvenate thinning hair?
HOW TO REJUVENATE THINNING HAIR AND RECLAIM YOUR HAIR'S FORMER GLORY
Looking for a solution to help with thinning hair can be a bit like trying to find a needle in a haystack so in this article, we have broken down the exact vitamins that are known by science to help recover thinning hair by reducing shedding and promoting healthy hair growth.
Key questions covered in this article
- Why is my hair thinning?
- What causes thinning hair?
- What is the best vitamin to thicken my hair?
- What vitamins do I need to make my hair thicker?
- Do supplements actually help hair growth?
- What helps female thinning hair?
- How do I stop my hair from thinning?
- When will I start to see results taking hair supplements?
- Why do these hair supplements work?
Why is my hair thinning ?
Let’s be real, the gut wrench feeling of noticing heaps of hair on the brush post-brushing is one we wouldn’t wish on anybody. Hair is a precious part of our identity so when it’s falling out it can be really stressful. First things first, hair shedding is a perfectly normal and essential part of the hair growth cycle. We lose an average of 50-100 strands each and every day. It starts to be an issue if much more hair than that is falling but don’t panic, we are here to help shed some light on what you can do about it.
What causes thinning hair?
The truth is there’s so many triggers that could be responsible for the change in your hair. More than ever, the dreaded S word is wreaking havoc on tresses the world over. We’re talking about STRESS and on top of that another one of the long list of symptoms caused by Covid-19 includes hair-loss so there’s no wonder so many of us have been searching for solutions to revive our hair after the last 3 years we’ve had.The other common causes of thinning hair include nutrient deficiencies, hormone changes, illness, medication, weight-loss, postpartum, traction alopecia as well as the natural processes of ageing and genetics. The latter are known as genetic hair loss whereas the former would be classed as ‘reactive hair-loss.
The best advice we can give you is to do some investigating to search for clues of what trigger or triggers could be responsible for your thinning hair. A great way to rule out nutrient deficiencies or illness is to make a GP appointment to discuss it with them where you can also ask for a routine blood test to check your levels of various minerals and vitamins. Top Tip, Low Iron, Vitamin D and B12 are all known to contribute to thinning hair or hair-loss.
What is the best vitamin to thicken my hair?
We get asked time and time again ‘what are the best vitamins to take when you are experiencing hair thinning?’ We’re not surprised either as it is a minefield out there, there are so many different brands with so many different ingredients, so we’ve decided to bust some common myths and tell you what is actually going to help.
The truth is there is no single best vitamin to help with hair growth, it is all about balance.A combination of high quality ingredients along with a healthy diet is what is going to give your body the nutrients it needs to support healthy hair growth.
There are many vitamins that are vital for healthy bodily processes so when they are depleted and are running low that is when issues can start to arise.
So, what vitamins do I need to make my hair thicker?
Iron - Red blood cells need iron to carry oxygen. Low levels of iron can cause anaemia which often results in symptoms including fatigue, pale skin, and hair loss. As women welose iron every month, it can be very common that you are low in iron without knowing it.
Vitamin C - Along with helping boost energy levels, Vitamin C is very important to help your gut absorb iron.
Vitamin B12 - Helps the production of oxygen rich Red blood cells. If you are Vegan or Vegetarian it can be very difficult to receive enough B12 from your diet alone. When you have low Vitamin B12 levels, your follicles may not be able to grow healthy hair strands and over time this can often result in hair loss.
Zinc - plays a vital role with your immune system and metabolism, having a Zinc deficiency can often lead to hair loss. Zinc supports hair growth by strengthening the hair follicles to prevent breakage, and give you increases thickness
B7 (Biotin) - is an essential B Vitamin, low levels can often lead to brittle nails and hair loss. Increasing your daily intake may help promote stronger hair more resistant to shedding.
All these vitamins are vital for the growth of healthy hair but can be difficult to take them all individually so that’s why we combined all these vital vitamins into our Tender Love and Hair Supplement Formula.
Tender Love and Hair Supplement
For healthy hair growth and recovery from thinning hair
Discover more about our Tender Love & Hair Supplement in the short video below:
"I've only been taking CENTRED for a month (two per day)
but I can already see the difference." - Linda
Do supplements actually help hair growth?
If you think about your diet, if you are eating fast food and your diet is mainly beige, there is a very high chance that you are not intaking all the vitamins that you need for healthy hair growth. Taking our Tender Love and Supplements can be a great way to help provide the body the TLC that it needs along with making some important diet changes.‘
Your hair is the last part of your body to receive nutrients but the first to be withheld from’ This means when your body is under stress, it will send nutrients to the more important parts of the body.’
This is the reason you may notice your hair also feeling more dry and brittle than normal,especially if you have excess shedding, as nutrients are sent to more vital vital processes of the body. Supplements help support the body to guarantee that you are supporting it with a wide range of vitamins, helping feed the follicles with what they need and helping support the hair growth cycle.
What helps female thinning hair?
The first thing to say here is that patience and consistency is key. Hair growth is a slow process, so it takes time to see results but stick to a routine and you will see improvements, trust us we know. Remember to try and remove the trigger that caused the thinning in the first place, addressing the root of the cause, then put in place a routine to help your hair bounce back even better than before.
How do I stop my hair from thinning?
The fastest way to recover thinning hair is to take an inside-out approach including supplements for the inside plus topical scalp treatments combined with scalp massage for the outside to really optimise the hair growth cycle. Where supplementing is one of the best things you can do for optimal hair growth, it is also important to consider eating a healthy diet of whole foods, reducing stress, avoiding excess tension on hair and damage from styling (mechanical damage) and heat
When will I start to see results taking hair supplements?
The important stuff! We live in a world where we can have anything in an instant but is that really a good thing?
Real results in any area of life tend to take time. The great news is that you will start to see the results from our Tender Love & Hair in as early as a few weeks.
The first signs of results our customers notice begin with stronger looking and feeling nails. After a few more weeks, so many people report an improvement in their skins appearance. This is because our nails and skins renewal cycle is faster than hair growth and these signs are great for prepping what is to come. By the 3 month mark of taking our supplements every day, you should notice less shedding and more fullness in your hair at the root area.
Why do these hair supplements work?
Our Tender Love & Hair Supplements are specifically formulated to help recover thinning hair by providing the body with all the nutrients essential for healthy hair growth.
Let’s face it, life is hard enough without the stress of ensuring you get everything from your diet alone and this is where supplementing can really really help you achieve your goals.
The key ingredients included :
● Amino Acids
● Bamboo Extract (Silica)
● Aloe Vera
● Seaweed (Iodine)
Supplement can be a huge step forward for self care. Our hair is grown from the inside, whether if you are experiencing thinning hair, scalp issues or just want healthier hair taking our Tender Love and hair supplements is a fantastic place to start.