What are the best vitamins to rejuvenate thinning hair?

by Laura Tudor
What are the best vitamins to rejuvenate thinning hair?


Looking for a solution to help with thinning hair can be a bit like trying to find a needle in a haystack so in this article, we have broken down the exact vitamins that are known by science to help recover thinning hair by reducing shedding and promoting healthy hair growth. 

Key questions covered in this article

  • Why is my hair thinning?
  • What causes thinning hair?
  • What is the best vitamin to thicken my hair? 
  • What vitamins do I need to make my hair thicker?
  • Do supplements actually help hair growth?
  • What helps female thinning hair?
  • How do I stop my hair from thinning?
  • When will I start to see results taking hair supplements?
  • Why do these hair supplements work?

Why is my hair thinning ?

Let’s be real, the gut wrench feeling of noticing heaps of hair on the brush post-brushing is one we wouldn’t wish on anybody. Hair is a precious part of our identity so when it’s falling out it can be really stressful. First things first, hair shedding is a perfectly normal and essential part of the hair growth cycle. We lose an average of 50-100 strands each and every day. It starts to be an issue if much more hair than that is falling but don’t panic, we are here to help shed some light on what you can do about it.

What causes thinning hair?

The truth is there’s so many triggers that could be responsible for the change in your hair. More than ever, the dreaded S word is wreaking havoc on tresses the world over. We’re talking about STRESS and on top of that another one of the long list of symptoms caused by Covid-19 includes hair-loss so there’s no wonder so many of us have been searching for solutions to revive our hair after the last 3 years we’ve had.The other common causes of thinning hair include nutrient deficiencies, hormone changes, illness, medication, weight-loss, postpartum, traction alopecia as well as the natural processes of ageing and genetics. The latter are known as genetic hair loss whereas the former would be classed as ‘reactive hair-loss.

The best advice we can give you is to do some investigating to search for clues of what trigger or triggers could be responsible for your thinning hair. A great way to rule out nutrient deficiencies or illness is to make a GP appointment to discuss it with them where you can also ask for a routine blood test to check your levels of various minerals and vitamins. Top Tip, Low Iron, Vitamin D and B12 are all known to contribute to thinning hair or hair-loss.

What is the best vitamin to thicken my hair? 

We get asked time and time again ‘what are the best vitamins to take when you are experiencing hair thinning?’ We’re not surprised either as it is a minefield out there, there are so many different brands with so many different ingredients, so we’ve decided to bust some common myths and tell you what is actually going to help.

The truth is there is no single best vitamin to help with hair growth, it is all about balance.A combination of high quality ingredients along with a healthy diet is what is going to give your body the nutrients it needs to support healthy hair growth.

There are many vitamins that are vital for healthy bodily processes so when they are depleted and are running low that is when issues can start to arise. 

So, what vitamins do I need to make my hair thicker?

Iron - Red blood cells need iron to carry oxygen. Low levels of iron can cause anaemia which often results in symptoms including fatigue, pale skin, and hair loss. As women welose iron every month, it can be very common that you are low in iron without knowing it.

Vitamin C - Along with helping boost energy levels, Vitamin C is very important to help your gut absorb iron.

Vitamin B12 - Helps the production of oxygen rich Red blood cells. If you are Vegan or Vegetarian it can be very difficult to receive enough B12 from your diet alone. When you have low Vitamin B12 levels, your follicles may not be able to grow healthy hair strands and over time this can often result in hair loss.

Zinc - plays a vital role with your immune system and metabolism, having a Zinc deficiency can often lead to hair loss. Zinc supports hair growth by strengthening the hair follicles to prevent breakage, and give you increases thickness

B7 (Biotin) - is an essential B Vitamin, low levels can often lead to brittle nails and hair loss. Increasing your daily intake may help promote stronger hair more resistant to shedding.

All these vitamins are vital for the growth of healthy hair but can be difficult to take them all individually so that’s why we combined all these vital vitamins into our Tender Love and Hair Supplement Formula.

Tender Love and Hair Supplement

For healthy hair growth and recovery from thinning hair

Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®

60 Capsules

A daily dose of targeted and effective nutrition specifically designed to promote the growth of healthy, shiny and strong hair. Our hair vitamins includes organic Aloe Vera, Bamboo Extract (Silica), Zinc and Amino Acids to help maximise your hair growth potential. Putting your hair and wellness needs front and CENTRED. our Tender Love & Hair Supplement is more than just a hair growth supplement. Each capsule contains a unique blend of vitamins, minerals and herbs that also help to increase energy levels, counteract the effects of stress & support the immune system. A simple but effective addition to your daily self care routine. 

  • 100% Natural
  • Awarded with the Good Housekeeping Tried & Tested stamp of approval
  • This product is registered with The Vegan Society. 

  • How it works 

    Awarded with the Good Housekeeping 'Tried And Tested' stamp of approval

    "This vegan-friendly formula features bamboo extract, biotin, vitamin C and iron to counteract stress, strengthen the immune system and improve hair quality. Within only one month, almost everybody had stronger, healthier and more voluminous hair. By two months, the whole panel had reported improved hair growth, and at the three-month point, they had shinier manes and stronger nails to boot."

    Vitamins for hair growth:

  • Bamboo extract - Silica found in Bamboo is a vital mineral for strong healthy hair, boosting strength, shine and suppleness.
  • Biotin - Plays a vital role in helping the body to convert nutrition, particularly Amino Acids which are the building blocks of protein and what hair is made of.
  • Aloe Vera - Known for its hair growth capabilities Aloe Vera is also one of natures finest healers. Repairs skin cells in the scalp.
  • Amino Acids - Hair is made of Keratin, a protein of which Amino Acids are the building blocks and vital for the creation of keratin.
  • Zinc - vital for strengthening the immune system and is highly regarded from improving the health of hair, skin and nails.
  • Iron - Vital for the production of red blood cells. Lack of Iron can cause severe tiredness and lead to hair loss.
  • Vitamin C - A powerful Anti-Oxidant known for improving the body's ability to absorb nutrients, particularly Iron.

  • Suitable for women and men this multi-vitamin is an oral capsule that can be taken daily. We advise taking 2 capsules daily with water (one morning, one evening) for a minimum of 3-6 months to see results. One capsule a day can be taken as a daily multi vitamin that helps to regulate energy levels and strengthen the immune system. *Should be taken alongside a varied diet of whole foods. 

    60 Capsules  

    Natural, Cruelty Free and Vegan hair care. This product is registered with The Vegan Society and we never, ever test on animals.

    100% Natural and Vegan


    DIRECTIONS: Adults - take 1 to 2 capsules daily with water, after a main meal. Supplement should be taken with a varied diet and healthy lifestyle. This product is gluten free, dairy and soya free and is suitable for vegetarians and vegans. If pregnant or taking medication please consult with your doctor before taking this product. Keep out of the reach and sight of children. Do not exceed recommended intake.

    Ingredients: Bamboo Extract, Vitamin C (Calcium Ascorbate), Aloe Vera 200 x concentrate, Vitamin B5 (Calcium Pantothenate), Zinc (Citrate), Biotin, Seaweed (Fucus Vesiculosus), Iron (Citrate), Vitamin E – Natural D - Alpha Tocopherol (40 iu), Vitamin B1 (Thiamine hci), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine hci), Vitamin b12 (Cyanocobalamin), Selenium (Methionine), N – Acetyl Cysteine, L – Methionine, L – Lysine, Capsule shell: vegetarian cellulose.

    View Details
    Hair Thickening Vitamins and Supplements

    Discover more about our Tender Love & Hair Supplement in the short video below: 


    "I've only been taking CENTRED for a month (two per day)
    but I can already see the difference
    ." - Linda

    Do supplements actually help hair growth?

    If you think about your diet, if you are eating fast food and your diet is mainly beige, there is a very high chance that you are not intaking all the vitamins that you need for healthy hair growth. Taking our Tender Love and Supplements can be a great way to help provide the body the TLC that it needs along with making some important diet changes.‘

    Your hair is the last part of your body to receive nutrients but the first to be withheld from’ This means when your body is under stress, it will send nutrients to the more important parts of the body.’

    This is the reason you may notice your hair also feeling more dry and brittle than normal,especially if you have excess shedding, as nutrients are sent to more vital vital processes of the body. Supplements help support the body to guarantee that you are supporting it with a wide range of vitamins, helping feed the follicles with what they need and helping support the hair growth cycle. 

    What helps female thinning hair?

    The first thing to say here is that patience and consistency is key. Hair growth is a slow process, so it takes time to see results but stick to a routine and you will see improvements, trust us we know. Remember to try and remove the trigger that caused the thinning in the first place, addressing the root of the cause, then put in place a routine to help your hair bounce back even better than before.

    How do I stop my hair from thinning?

    The fastest way to recover thinning hair is to take an inside-out approach including supplements for the inside plus topical scalp treatments combined with scalp massage for the outside to really optimise the hair growth cycle. Where supplementing is one of the best things you can do for optimal hair growth, it is also important to consider eating a healthy diet of whole foods, reducing stress, avoiding excess tension on hair and damage from styling (mechanical damage) and heat

    When will I start to see results taking hair supplements?

    The important stuff! We live in a world where we can have anything in an instant but is that really a good thing?
    Real results in any area of life tend to take time. The great news is that you will start to see the results from our Tender Love & Hair in as early as a few weeks.

    The first signs of results our customers notice begin with stronger looking and feeling nails. After a few more weeks, so many people report an improvement in their skins appearance. This is because our nails and skins renewal cycle is faster than hair growth and these signs are great for prepping what is to come. By the 3 month mark of taking our supplements every day, you should notice less shedding and more fullness in your hair at the root area.

    Why do these hair supplements work?

    Our Tender Love & Hair Supplements are specifically formulated to help recover thinning hair by providing the body with all the nutrients essential for healthy hair growth.

    Let’s face it, life is hard enough without the stress of ensuring you get everything from your diet alone and this is where supplementing can really really help you achieve your goals.

    The key ingredients included :
    ● Amino Acids
    ● Bamboo Extract (Silica)
    ● Selenium
    ● Aloe Vera
    ● Zinc
    ● B12
    ● Seaweed (Iodine)

    Supplement can be a huge step forward for self care. Our hair is grown from the inside, whether if you are experiencing thinning hair, scalp issues or just want healthier hair taking our Tender Love and hair supplements is a fantastic place to start.