CENTRED - Blog

How to have the best morning routine

Sep 16 , 2020

Kieran Tudor

How to have the best morning routine

Why have a morning routine When it comes to implementing positive changes there really is no better way than ‘starting as you mean to go on’. Ever had that ‘got out of bed on the wrong side scena...

Can scalp massage really regrow hair?

Sep 07 , 2020

Kieran Tudor

Can scalp massage really regrow hair?

Does scalp massage really help hair grow? YES! In short, regular scalp massage performed consistently over time can have amazing results for not only improving hair growth but actually thickening t...

How to avoid an itchy scalp

Aug 27 , 2020

Kieran Tudor

How to avoid an itchy scalp

Why is my scalp itchy and how can I avoid it?  I have suffered in the past with scalp irritation my self, caused predominantly by a combination of using harsh shampoo's full of sulphates and the fa...

How to stop hair breakage

Aug 20 , 2020

Kieran Tudor

How to stop hair breakage

What is breakage and how can I avoid it? Hair breakage is very common but there may be some top tips to help you recover your hair and avoid it from becoming damaged in the first place, as we alway...

Why is Yoga so good for stress?

Aug 12 , 2020

Kieran Tudor

Why is Yoga so good for stress?

Why Yoga is so good for us When it comes to stress there are many good reasons for trying to reduce it, not least because stress is one of the leading causes of disease worldwide but also drastica...

Why you need to change to Sulphate and Silicone free products

Jul 20 , 2020

Kieran Tudor

Why you need to change to Sulphate and Silicone free products

What to expect when you transition to Sulphate and Silicone free products You may have heard about Sulphates and Silicones but why are experts suggesting that their clients should avoid the ingred...