Scalp & Hair Health Advice

brittle nails
Nailing it - My secret weapon for nail strength
Believe me when I say that my nails used to shameful which is why I am so happy to be typing these words as my strong, healthy nails taps away on the keys. This is a journey of how I learned to pri...

hair loss
How do I stop my hair from falling out?
How to prevent hair loss and recover hair from a bout of shedding
Hi, my name is Laura Tudor and I founded CENTRED along with my husband, award winning hair stylist Kieran Tudor, after experiencing...

5 ways to recover damaged hair
5 Ways to Restore and Repair Sun-Damaged Hair
How to repair hair from sun damage
The warmth and feel good factor the sun grants on a bright summer day is undoubtedly blissful, but along with its radiant glow comes the potential for hair damag...

androgenic alopecia
Does Rosemary oil actually help hair growth?
Wondering if all the Rosemary Oil for hair growth hype is worth it? Well you're in the right place. This article breaks down the most important things to note about using Rosemary for you hair as w...

hair loss
Sugar and Hair Loss: Unraveling the Sweet Connection
Sugar and hair loss: What's the link?
Hair loss is an increasingly more common concern that affects people of all ages and genders. While genetics, hormonal imbalances, and lifestyle factors play s...

dandruff
The root cause of your dry, itchy scalp
Everyone's scalp can become dry from time to time. In this article we aim to explain what the root causes are for a dry, itchy scalp and the difference between dry scalp and dandruff. it's a good one!

hair growth
Does scalp massage really help with hair growth?
Scalp massage, a simple yet incredibly effective practice that has been proven to improve hair growth. Find out the benefits and how to include this self care ritual into your hair care routine in

stronger hair
Unlocking stronger hair with bamboo silica
Bamboo contains one of the richest sources of organic silica, a mineral that we humans rely on for many different functions including the growth of strong, healthy hair. Learn how including Bamboo ...

hair growth
Ultimate guide to healthy hair growth
This article is designed to share some expert guidance on how to create the ideal conditions for healthy hair growth with a focus on scalp health, nutrition and proper hair care protocols.