CENTRED - Blog

7 ways to improve your mental health

May 20 , 2020

Kieran Tudor

7 ways to improve your mental health

Let's TALK about mental health This week is mental health awareness week and there really is no better time than the present to become more PRESENT.  To be mentally healthy is more than just Not ...

How to have a shower meditation and why it's so good for you (and your hair)

May 12 , 2020

Kieran Tudor

How to have a shower meditation and why it's so good for you (and your hair)

7 Reasons to take a shower meditation. Here are 7 Benefits of shower meditation. The goal is to step out of the shower feeling calmer and more relaxed than when you stepped in. 1. Better Hair Growt...

How to grow your very best hair

May 04 , 2020

Kieran Tudor

How to grow your very best hair

What is hair and how does it grow? As with most things in life, hair growth is a process that relies on balance. When we are out of balance with things like stress and poor health or diet, our hair...

Are you washing your hair correctly?

Apr 27 , 2020

Kieran Tudor

Are you washing your hair correctly?

Are you getting it right on shampoo days? It may sound like a silly question but there are a few top tips to consider in order to make sure you are getting the most out of your hair washing routine...

Can nutrition fix hair loss?

Apr 21 , 2020

Kieran Tudor

Can nutrition fix hair loss?

Can Nutrition affect hair loss? In this blog we talk about our founder Laura Tudor's struggle with hair loss. We reveal the natural methods we used to improve it that ultimately led to the develop...

How to Detox your hair in isolation

Apr 06 , 2020

Kieran Tudor

How to Detox your hair in isolation

Ultimate Hair and Scalp Detox Guide So we’re in isolation, well most of us are anyway! In this blog post I discuss why now is the ideal time to give our hair and scalp a Detox! There has b...