CENTRED - Blog

How to have a shower meditation and why it's so good for you (and your hair)

May 12 , 2020

Kieran Tudor

How to have a shower meditation and why it's so good for you (and your hair)

7 Reasons to take a shower meditation. Here are 7 Benefits of shower meditation. The goal is to step out of the shower feeling calmer and more relaxed than when you stepped in. 1. Better Hair Growt...

How to grow your very best hair

May 04 , 2020

Kieran Tudor

How to grow your very best hair

What is hair and how does it grow? As with most things in life, hair growth is a process that relies on balance. When we are out of balance with things like stress and poor health or diet, our hair...

Are you washing your hair correctly?

Apr 27 , 2020

Kieran Tudor

Are you washing your hair correctly?

Are you getting it right on shampoo days? It may sound like a silly question but there are a few top tips to consider in order to make sure you are getting the most out of your hair washing routine...

Can nutrition fix hair loss?

Apr 21 , 2020

Kieran Tudor

Can nutrition fix hair loss?

Can Nutrition affect hair loss? In this blog we talk about our founder Laura Tudor's struggle with hair loss. We reveal the natural methods we used to improve it that ultimately led to the develop...

How to Detox your hair in isolation

Apr 06 , 2020

Kieran Tudor

How to Detox your hair in isolation

Ultimate Hair and Scalp Detox Guide So we’re in isolation, well most of us are anyway! In this blog post I discuss why now is the ideal time to give our hair and scalp a Detox! There has b...

Our Guide For Improving Wellness

Mar 30 , 2020

Kieran Tudor

Our Guide For Improving Wellness

The Power of thoughts and positivity. Theres a lot of talk about positivity and how staying positive is important so in this blog I want to explore why, exactly, it is important for our health that...