At CENTRED we are ambassadors for the simple yet incredibly effective practice of scalp massage. Why, you might ask? Well, in the quest for long, luscious locks, many will often focus on hair products and treatments however it s the simple and cost-effective solution at your fingertips, scalp massage, that has been proven to be beneficial to the hair growth cycle.
Often overlooked, regular scalp massage as part of your self care routine can work wonders for promoting healthy hair growth.
In this article, we'll explore five compelling reasons why scalp massage is a super beneficial practice for nurturing your hair.
1. Blood Flow - Does scalp massage increase blood circulation?
One of the primary benefits of scalp massage is the boost it provides to blood circulation in the scalp. When you gently massage your scalp, you stimulate blood flow to the hair follicles. This increased circulation ensures that hair follicles receive an adequate supply of oxygen and essential nutrients, which are vital for promoting hair growth. Better circulation also aids in removing waste products, making way for healthier and stronger hair.
2. Stress reduction - Can massaging your head lower your stress levels?
Stress is a common factor that contributes to hair loss. The good news is that scalp massage can help alleviate stress and tension. As your fingers work their magic on your scalp, you release tension and promote relaxation. Lowering stress levels can reduce hair loss associated with stress-related factors, helping your hair stay thick and healthy.
3. Exfoliation and Removal of Dead Skin Cells using a scalp massage brush
Over time, dead skin cells, oil, and product buildup can accumulate on the scalp, potentially clogging hair follicles and hindering hair growth. Scalp massage acts as a natural exfoliant, helping to remove these impurities and dead skin cells. A clean, debris-free scalp provides an optimal environment for hair to grow, allowing it to thrive.
4. Stronger strands - Can scalp massage thicken hair?
Massaging your scalp regularly can strengthen the hair roots and follicles. The gentle pressure applied during massage can help anchor the hair more securely, reducing hair breakage and loss. This strengthening effect leads to thicker, healthier strands that are less prone to damage.
5. Can scalp massage increase product absorption?
Do you use hair oils, serums, or treatments? Pairing these products with a scalp massage can significantly enhance their effectiveness. Massaging your scalp before applying hair products helps distribute them evenly and allows for better absorption. This means that the nourishing and conditioning ingredients in your products can penetrate deeper, providing your hair with the care it needs from the roots up. Our award winning En-Root Scalp Oil is specifically designed to be used with scalp massage for helping to boost blood flow, exfoliate dead skin cells and remove build-up whilst soothing and calming irritation.
So there you have it, 5 reasons you should start incorporating scalp massage into you haircare routine. Even 3-5 minutes of scalp massage daily can really strengthen your hair and improve overall scalp and hair health.
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