Are you are on a mission to restore your hairs fullness and life or constantly searching for ways you can grow your locks longer whilst still keeping it healthy?
Well you may have come across supplements as a means to achieving these goals. Hopefully you are familiar with or even better, already taking our award winning Tender Love & Hair supplements, but either way, this article is all about how to maximise the effectiveness of hair growth supplements and more importantly, how to create an effective and holistic protocol that includes supplements as part of a wider hair health routine.
What is a hair growth protocol?
A hair growth protocol refers to a systematic and structured approach to promoting and optimising hair growth. It typically involves combining multiple approaches including hair treatments, scalp focused products, nutritional supplements, lifestyle adjustments and healthy hair habits.
If you have experienced hair loss and want to restore your hairs fullness and vitality, then the best advice is to begin a hair growth protocol. Most protocols last for a minimum of 3 months but to really get maximum results it is best to adopt a hair growth protocol as your hair routine long term, ideally 6 to 12 months. After this time you may wish to remain doing some or all of the protocol practices but may wish to reduce the frequency of treatments in order to maintain healthy hair and prevent future hair loss.
Here are some common components often found in a hair growth protocol that help to increase the effectiveness of hair growth supplements:
Nutritional Supplements: Many hair growth protocols include the use of dietary supplements such as biotin, vitamins (e.g., vitamin D, vitamin E), minerals (e.g., iron, zinc), and omega-3 fatty acids. These supplements are used to support hair health from within, providing the body with the right combination of nutrients necessary for producing the best possible hair growth. See Tender Love & Hair Supplements to learn more.
Topical Treatments: Some protocols recommend the application of topical treatments like minoxidil (Rogaine) or in our case a natural and as effective alternative including essential oils like Rosemary extract and Peppermint to stimulate hair follicles and promote hair growth. These treatments are typically applied directly to the scalp. See our award-winning En-Root Scalp Oil to learn more.
Healthy Diet: A balanced and nutritious diet that includes a variety of vitamins, minerals, and proteins is essential for healthy hair. A hair growth protocol may emphasise the importance of a diet rich in fruits, vegetables, lean proteins, and whole grains.
Scalp Care: Proper care of the scalp is crucial for hair growth. This may involve regular cleansing, exfoliation, and the use of specialised shampoos or conditioners designed to support scalp health.
Reducing Hair Stressors: Hair growth protocols often recommend minimising practices that can stress or damage the hair, such as excessive heat styling, tight hairstyles, and harsh chemical treatments.
Scalp Massage: Scalp massage can enhance blood circulation to the hair follicles, potentially promoting hair growth. Some protocols include regular scalp massages as part of the routine. Check out our 'Squishy" Scalp Massager
Stress Management: High levels of stress can contribute to hair loss. Therefore, stress-reduction techniques like meditation, yoga, or deep breathing exercises are great practices to be incorporated into the protocol.
Sleep and Rest: Quality sleep is essential for overall health, including hair health. Getting enough restful sleep is often emphasised in hair growth protocols.
Exercise: Regular physical activity can improve blood circulation, which may benefit the scalp and hair follicles. Exercise is sometimes included as a part of a protocol.
Monitoring Progress: A well-defined hair growth protocol often involves tracking progress over time. This may include taking photographs, measuring hair growth, or keeping a journal to document changes and adjust the protocol as needed.
By incorporating some or all of these practices in to your daily self-care routine you will dramatically increase you hair health and growth potential.
What is the best protocol for hair growth?
Introducing The Inside out Method™️ haircare the CENTRED way.
At CENTRED, we take an holistic approach to achieving long term hair health by providing solutions targeting three aspects that contribute to healthy hair growth.
Our award winning hair growth supplements provide a unique and targeted blend of vitamins, minerals, amino acids and herbal extracts for supporting the body and feeding the hair follicles from the inside out.
Our hero En-Root Scalp Oil is a potent topical scalp treatment that nourishes and stimulates hair follicles from the outside in, helping to invigorate, energise and strengthen roots as the foundation for healthy, strong hair growth.
Mindful Haircare Rituals:
Our haircare collection is designed to help you find balance through daily self-care rituals that bring you back into alignment. Each one of our hair health heroes helps to restore and repair the hair structure with hydrating botanical ingredients and powerful extracts known for their ability to strengthen the hair strand from root to tip.
Our hair growth protocol feeds the hair follicles from the inside and outside at the same time.
How long does it take for hair growth supplements to work?
Type of Supplement: The specific supplements you're taking play a role in how quickly you may see results. For example, biotin supplements may show results faster compared to supplements with a broader range of vitamins and minerals, which may take longer to have a noticeable impact.
Underlying Causes: If your hair issues are due to underlying health conditions, it may take longer to see improvements. Identifying and addressing these underlying causes is crucial for long-term results.
Hair Growth Cycle: Hair goes through a growth cycle that consists of phases, including growth, rest, and shedding. Hair growth supplements primarily influence the growth phase. Since not all hair is in the same phase at the same time, it can take several months to see the effects on all your hair.
Individual Variation: Everyone's body is different. Some individuals may see results within a few weeks, while others may need several months of consistent use. A small percentage of people may not experience significant improvements at all.
Dosage and Potency: The dosage and potency of the supplements can also impact how quickly they work. Higher doses may lead to faster results, but it's crucial to follow recommended dosages to avoid potential side effects.
Lifestyle and Hair Care: Your overall lifestyle, diet, and hair care practices can influence the effectiveness of supplements. A balanced diet, stress management, and gentle hair care can complement the effects of supplements.
With a Meal: Taking your hair supplements with a meal or a snack is a common recommendation. This can help improve the absorption of certain nutrients, as they are often better absorbed when consumed with food. Additionally, taking supplements with a meal can help minimise any potential digestive discomfort.
In the Morning: Many people prefer to take their supplements in the morning as part of their daily routine. This helps ensure consistency, as you're less likely to forget to take them when it becomes a morning habit.
Spread Throughout the Day: Some supplements are best taken in divided doses throughout the day to maintain a steady level of nutrients in your system. For example, if your supplement contains nutrients like biotin or vitamin C that are water-soluble and are excreted relatively quickly, dividing the dose can help ensure a more consistent supply. We suggest taking 2 capsules of Tender Love & Hair daily, one in the morning and one in the evening.
Avoid Taking on an Empty Stomach: Taking supplements on an empty stomach can sometimes lead to digestive discomfort for some people. If you experience stomach upset, try taking them with food.
Consistency is Key: Regardless of the time you choose, consistency in taking your supplements is crucial for seeing results. Try to take them at the same time each day to establish a routine.
Consider Any Interactions: As always, be mindful of potential interactions with other medications or supplements you may be taking. Consult with a healthcare professional to ensure there are no conflicts in your supplement schedule.