The ultimate guide to healthy hair growth

woman kissing a box of hair growth vitamins

If you are here you may well be looking for ways you can boost your hair growth. You may be trying to recover your hair from a bad haircut or excess shedding or just searching for ways you can enhance your hair’s natural growth rate. In this article we will explain the various steps you can take to support and improve hair growth.

  • How to improve hair growth
  • How to avoid hair loss triggers
  • What is the best hair growth supplement
  • How can I improve my hair naturally
  • How can I grow my hair fast?
  • What shampoo is best for hair growth?

How to improve hair growth

First and foremost, nourishing your body from the inside out is crucial. A balanced diet rich in vitamins, minerals, and proteins provides the building blocks your hair needs to thrive. Taking hair growth supplements alongside a healthy diet is a great way to ensure you are supporting your body, especially in today’s busy lifestyles. Additionally, incorporating scalp massages and treatments into your routine can help to stimulate blood circulation and promote hair growth.

When it comes to hair growth, a healthy blood flow to the hair follicles is crucial.Choosing the right hair care products, such as those formulated with natural ingredients and free from harsh chemicals, can also make a huge difference. Lastly, be gentle with your hair, avoiding excessive heat styling, tight hairstyles, and rough towel-drying.

By following these tips and adopting a holistic approach to hair care, you can pave the way for healthier, stronger, and faster-growing locks.First things first, let’s look at the common reasons your hair might not be in its best shape currently.

How to avoid hair loss triggers

If you are looking to grow your hair faster, the best thing you can do is avoid anything that can slow down or interfere with the hair growth cycle.

Some of these things are more in your control than others but understanding the triggers that are known to interfere with hair growth can help you to avoid them and therefore keep your hair growing healthy and strong.

Here are some common triggers that can interfere with the hair growth cycle and even cause hair loss:

Hormonal Changes: Hormonal imbalances, such as those experienced during pregnancy, childbirth, menopause, or thyroid disorders, can disrupt the hair growth cycle and lead to temporary or permanent hair loss.

Nutritional Deficiencies: Inadequate intake of essential nutrients like vitamins, minerals (such as iron and zinc), and protein can impact hair growth. A lack of these nutrients can weaken the hair follicles and result in thinning or brittle hair.

Stress and Anxiety: Excessive physical or emotional stress can disrupt the normal functioning of the hair growth cycle. Stress-induced hair loss, known as telogen effluvium, can cause a large number of hair follicles to enter the resting phase prematurely, leading to increased shedding.

Medications and Treatments: Certain medications, such as chemotherapy drugs, anticoagulants, and some antidepressants, can interfere with the hair growth cycle and cause hair loss as a side effect. Additionally, treatments like radiation therapy can lead to hair loss in the targeted area.

Scalp Infections and Conditions: Infections like fungal infections or conditions such as scalp psoriasis or seborrheic dermatitis can disrupt the normal functioning of the scalp and hair follicles, leading to hair loss or stunted hair growth.

Genetic Predisposition: Family history and genetics play a role in determining hair growth patterns. Some individuals may be genetically predisposed to hair loss or have a slower hair growth cycle.

Environmental Factors: Exposure to environmental stressors like pollutants, harsh chemicals, excessive heat styling, or frequent use of hair dyes and styling products can damage the hair shaft and weaken the follicles, affecting hair growth.

How can I improve my hair naturally

The biggest difference to hair can be made when working from the inside out, since hair growth takes place inside the hair follicles which is under the skin.

Inside out hair care:

The first point of call is to get your nutrition on point. Here’s some of the best nutrients and dietary recommendations to support healthy hair growth:

  • Protein: Include adequate amounts of protein in your diet as hair is primarily made up of a protein called keratin. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
  • Iron: Iron deficiency can lead to hair loss. Include iron-rich foods like lean meats, spinach, kale, lentils, beans, tofu, and fortified cereals in your diet. Consuming vitamin C-rich foods alongside iron sources can enhance iron absorption.
  • Omega-3 Fatty Acids: These healthy fats contribute to scalp health and promote hair growth. Include fatty fish like salmon, mackerel, and sardines, as well as chia seeds, flaxseeds, walnuts, and avocados in your diet.
  • Vitamin A: Found in sweet potatoes, carrots, spinach, and kale. It helps produce sebum, which keeps the scalp moisturised.
  • Vitamin C: Citrus fruits, strawberries, bell peppers, and broccoli are rich in vitamin C, which aids collagen production, promoting hair strength.
  • Vitamin E: Nuts, seeds, spinach, and broccoli are sources of vitamin E, an antioxidant that supports a healthy scalp.
  • Biotin (Vitamin B7): Foods like eggs, nuts, seeds, and sweet potatoes are rich in biotin, which plays a role in hair growth and scalp health.
  • Zinc: Zinc deficiency has been associated with hair loss. Foods like oysters, beef, lamb, pumpkin seeds, and lentils are good sources of zinc.
  • Hydration: Stay hydrated by drinking enough water throughout the day. Hydration is crucial for maintaining hair health.
  • Alongside a healthy diet, we recommend supplementing daily with our award-winning hair growth supplements.

What is the best hair growth supplement?

Tender Love & Hair formulation:

Developed by expert hairstylists and backed by the science of trichology, our Tender Love & Hair supplements are a supercharged blend of amino acids, vitamins and minerals essential for the production of healthy hair, skin and nails.

Helps to combat the effects of stress, nutrient deficiencies and hormonal shifts on hair by promoting optimal hair and scalp health, thicker strands and overall well-being. See results in as little as 8 weeks.

Tender Love and Hair Supplement

Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®
Tender Love and Hair Supplement - CENTRED.®

Tender Love and Hair Supplement


Unlock the power of 'The Inside Out Method™️' with our Tender Love & Hair Supplements, and watch as your hair transformation begins. Crafted for efficacy and infused with nature's finest, each capsule is a potent mix of Bamboo Silica for unparalleled strength, Amino Acids for foundational structure, and Seaweed for that essential marine extract boost. Consider it a feast for your follicles, designed to nourish from within

Here’s what the journey you’ll embark on with our supplements looks like:

Week 2: Buckle up, as you start to feel an energy boost that will put a spring in your step.
Month 1: Your nails step up their game, getting stronger and shinier day by day.
Month 3: Roots feel thicker and fuller, making every day a good hair day.

View Details
  • Bamboo Extract (Silica)
  • Vitamin C
  • Aloe Vera
  • Vitamin B5
  • Zinc
  • Biotin
  • Seaweed
  • Iron
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Vitamin B12
  • Selenium
  • Amino Acids


"I saw a big change after a few months, my hair grew much quicker between cuts, and lots of new baby hairs, also my skin did appear to be much happier, love!"

Lizzie T

How can I grow my hair fast?

Encouraging healthy hair growth is all about targeting the hair follicle. The hair follicle is reliant on blood flow to produce healthy hair so anything that increases the amount of oxygen rich blood that flows to the scalp is good for hair growth and can even speed up growth rate.

En-Root Scalp oil contains a powerful blend of essential oils, herbal extract and antioxidants including Rosemary leaf extract, castor oil and peppermint oil which helps to boost blood circulation to the scalp, nourish hair follicles and reduce inflammation.
Use En-Root Scalp Oil to grow hair fast naturally:

Step 1 - Apply En-Root Scalp oil directly to a dry scalp using the nozzle applicator ensuing you have applied evenly. Pay particular attention to areas you want growth in.

Step 2 - Using Squishy Scalp Massager, apply a light pressure with the silicone bristles and work in circular motions around the head. This helps to distribute the oil whilst further increasing blood flow to the area and also is great for exfoliating dead skin, build-up and other impurities that can impede hair growth and cause irritation.

Step 3 - Leave the oil to penetrate for 20 minutes or a few hours before rinsing thoroughly and following with your regular hair washing routine. You can also leave the oil overnight and rinse the next morning.

For best results follow with Daily Calma Repair Duo or Heightened Volumising Duo

What conditioners have avocado oil?

What shampoo is best for hair growth?

When it comes to choosing a shampoo for promoting hair growth, it’s best to use products that focus on scalp health, nourishment, and gentle cleansing. While shampoos alone cannot guarantee significant hair growth, they can contribute to a healthy scalp environment, which is essential for optimal hair growth.

Here are some factors to consider when selecting a shampoo:

Gentle and Sulfate-Free: Our shampoos are always gentle on the scalp and free from harsh sulphates. Sulphates can strip away natural oils and potentially irritate the scalp, which may hinder hair growth.

Scalp-Nourishing Ingredients: Our ingredients are known to support scalp health and nourishment. Examples include tea tree oil, peppermint oil, rosemary leaf extract, aloe vera, ginseng, white nettle and rice protein. These ingredients can help maintain a clean, balanced scalp environment whilst stimulating blood flow and keeping hair follicles healthy and active.

Moisturizing and Hydrating: Dry scalp can be detrimental to hair growth. Our shampoos and scalp treatment provide hydration and moisture to the scalp and hair. Containing ingredients like argan oil, coconut oil, Jojoba oil, avocado oil and squalaune which help to retain moisture, add natural shine and protection.

Avoid Heavy Buildup: Excessive product buildup on the scalp can clog hair follicles and impede hair growth. Our shampoos effectively cleanse the scalp without leaving behind heavy residue and without stripping moisture. Using En-Root Scalp oil regularly will be beneficial in preventing buildup, keeping the scalp environment balanced and optimal for hair growth.

Match Hair Type: Consider your hair type and choose the shampoo formulated specifically for your needs. Our Daily Calma Shampoo is specifically formulated for dry 7 damaged hair and is better suited for medium to thicker hair types. Heightened Volumising shampoo is targeted towards finer hair types and provides strength and body.

Heightened Volumising Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Volumising Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®
Heightened Shampoo - CENTRED.®