What is menopausal hair loss?
WHAT IS MENOPAUSAL HAIR LOSS? ARE YOU EXPERIENCING IT? HOW DO YOU TREAT IT?
Hair loss can happen to anybody at any time through life for many different reasons yet it is still a taboo subject and we want to change that. Hair loss and thinning hair is a completely normal thing and knowing what it is like to go through it makes us determined to help as many people as possible to put in preventative practices and hair recovery solutions. In this article, we explain what can happen to hair during Menopause and what the science shows can be done to help.
- Is my hair thinning due to Menopause?
- What is menopausal hair loss?
- Will hair loss from Menopause grow back?
- How do you treat Menopausal hair loss?
- What recommended products help me treat my menopausal hair loss?
- What are Adaptogens?
- What is Ashwagandha good for?
- Is Maca good for Menopause?
- What is Aloe Vera good for?
- What serum is best for menopausal hair?
- What is the best hair growth oil?
Is my hair thinning due to Menopause?
The hair growth cycle can be affected by many factors such as stress, nutrient deficiencies and illness but one of the most common causes for hair loss in women is due to hormones.
As the Menopause involves a hormonal change in the body, it is very likely that these changes can affect the hair growth cycle as well as the quality and texture of hair.
What is menopausal hair loss?
Menopausal hair loss is a common condition that affects women as they go through menopause. During this time, the levels of hormones such as Oestrogen and Progesterone decline, which can cause changes in the hair growth cycle. This can result in hair becoming thinner, shorter, falling out more easily and having a slower growth rate.
It's important to note that hair loss during menopause is a natural part of ageing and is not necessarily permanent. There are many factors that can contribute to hair loss during menopause, including genetics, stress, and changes in hormone levels. Treatments for menopausal hair loss include lifestyle changes, such as reducing stress and eating a healthy diet, a hair growth treatment plan using a combination of targeted hair, scalp and nutritional products as well as medical treatments, such as hormone replacement therapy.
I'm experiencing menopausal hair loss - will my hair grow back?
In some cases, the hair lost during menopause can grow back on its own. However, the extent and rate of regrowth can vary from person to person and may depend on the underlying cause of the hair loss.
For example, if hair loss during menopause is due to changes in hormone levels, it may regrow once hormones have stabilised. However, due to the physiological changes that occur during menopause, hair may grow back thinner than it was pre menopause.
This can be as a result of certain key minerals and vitamins that the body produces naturally, rapidly declining during the menopause such as Collagen and Silica which both contribute to hairs fullness and appearance.
In some cases, hair restoration treatments can be effective in promoting hair growth. However, it's important to keep in mind that these treatments may not work for everyone, and the regrowth may not be as dense as the original hair.
Genetics can also play a role in the density of hair post menopause, as some women can be predisposed to androgenic alopecia, a condition that is caused by the exposure of the typically male androgens Testosterone and Dihydrotestosterone which can bind to the receptors of hair follicles in the scalp and cause them to shrink over time.
How do I treat Menopausal hair loss naturally?
The best way to treat the effects of menopause on hair is by incorporating a combination of hair and scalp treatments as well as nutritional supplements into your hair care routine in order to support the body throughout this time and minimise the damage that the changing hormone levels can have on hair.
Having these practices in place pre menopause will really help to preserve and protect your hair but what if you are already postmenopausal.
The hair that is produced from the scalp postmenopause is likely to be thinner than it was pre menopause. This is due to the change in hormones that naturally causes less production of certain key vitamins and minerals that contribute to the density and quality of hair. By introducing these vitamins and minerals into your hair care routine through diet and supplements, you can help your body to promote optimal hair growth over time.
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What are Adaptogens?
An adaptogen is a natural substance, typically a plant or mushroom, that helps the body adapt to stress and maintain balance, or homeostasis, within the body.
Adaptogens are believed to have a normalising effect on the body, helping to regulate various physiological functions and support overall health and well-being.
Adaptogens are often used in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, and have been the subject of scientific research in recent years. Some commonly used adaptogens include ashwagandha, rhodiola, ginseng, holy basil, and reishi mushroom.
While more research is needed to fully understand the mechanisms of action of adaptogens, it is believed that they may work by helping to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is involved in the body's stress response. By modulating the HPA axis, adaptogens may help reduce the negative effects of stress on the body, such as inflammation, oxidative damage, and hormonal imbalances.
The Tender Love & Hair Tri Adaptogen Complex
- Ashwagandha
- Macca extract
- Aloe Vera
What is Ashwagandha good for?
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for thousands of years. It is believed to have a wide range of health benefits, and some of the most commonly reported uses of ashwagandha include:
- Stress and anxiety: Ashwagandha is believed to help reduce stress and anxiety by modulating the body's stress response.
- Sleep: Ashwagandha may help improve sleep quality and duration, especially in people with insomnia.
- Cognitive function: Ashwagandha has been shown to have cognitive-enhancing effects, including improved memory and attention.
- Immune system support: Ashwagandha has been shown to have immune-modulating effects, which may help support overall immune system function.
- Inflammation: Ashwagandha has been shown to have anti-inflammatory effects, which may help reduce inflammation in the body.
- Sexual health: Ashwagandha has been traditionally used as an aphrodisiac, and some studies have suggested that it may help improve sexual function in both men and women.
While ashwagandha is generally considered safe, it's always a good idea to talk to a healthcare provider before starting any new supplement or herb.
Ashwagandha may interact with certain medications, and it may not be appropriate for everyone, especially pregnant or breastfeeding women, and people with certain health conditions.
Is Maca good for Menopause?
Maca is a root vegetable that has been traditionally used in South American medicine for its purported health benefits, including its ability to support hormonal balance. While more research is needed to fully understand the effects of maca on menopause, some studies suggest that it may help alleviate certain symptoms associated with menopause.
For example, a 2015 systematic review of randomised controlled trials found that maca may help reduce symptoms of menopause, including hot flashes and night sweats. Another study published in 2016 found that maca supplementation improved sexual function and overall quality of life in postmenopausal women.
Here’s a list of the potential benefits of Maca:
- Hormonal balance: Maca is believed to help support hormonal balance, which may be beneficial for both men and women. Some studies suggest that maca may help reduce symptoms of menopause and improve sexual function.
- Energy and stamina: Maca is often used as a natural energy booster and may help improve physical endurance, especially in athletes and people with active lifestyles.
- Mood and anxiety: Maca has been shown to have mood-enhancing effects and may help reduce symptoms of anxiety and depression.
- Sexual health: Maca is often used as an aphrodisiac and may help improve sexual function, libido, and fertility in both men and women.
- Bone health: Maca has been shown to have bone-protective effects and may help reduce the risk of osteoporosis.
- Cognitive function: Maca has been shown to have cognitive-enhancing effects and may help improve memory and concentration.
While maca is generally considered safe, it may interact with certain medications or exacerbate certain health conditions. Therefore, it's always a good idea to talk to a healthcare provider before taking maca, especially if you have any underlying health conditions or are taking any medications.
What is Aloe Vera good for?
Aloe vera is a succulent plant that has been used for centuries for its purported health benefits. Some people take aloe vera supplements to supplement their diet or address specific health concerns. some potential benefits of supplementing with aloe vera include:
- Digestive health: Aloe vera has been shown to have digestive-enhancing effects, and may help reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
- Skin health: Aloe vera is often used topically to soothe and hydrate the skin, and some studies suggest that oral supplementation may also help improve skin health and reduce skin inflammation.
- Immune system support: Aloe vera has been shown to have immune-enhancing effects and may help support overall immune system function.
- Blood sugar management: Aloe vera has been shown to have blood sugar-lowering effects, and may be beneficial for people with type 2 diabetes or insulin resistance.
- Heart health: Aloe vera has been shown to have cholesterol-lowering effects, and may help reduce the risk of heart disease.
Here’s what else you get packed in to our Tender Love & Hair Supplements:
Bamboo Extract (Silica)
Vitamin C
Aloe Vera
Vitamin B5Zinc Biotin
Seaweed (Iodine + Trace Minerals)
Iron
Vitamin E – Natural D - Alpha Tocopherol (40 iu),
Vitamin B1 (Thiamine hci),
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine hci)
Vitamin b12 (Cyanocobalamin)
Selenium (Methionine)
What serum is good for menopausal hair?
There are some oils that may be helpful for menopausal hair loss, although more research is needed to fully understand their effects. Some of the most commonly recommended oils for hair loss include:
- Rosemary oil: Rosemary oil has been shown to improve hair growth and may help stimulate hair follicles, which could be beneficial for menopausal hair loss.
- Lavender oil: Lavender oil has been shown to have anti-inflammatory effects, which may help reduce scalp inflammation and promote hair growth.
- Peppermint oil: Peppermint oil has been shown to increase blood flow to the scalp, which may help promote hair growth.
- Coconut oil: Coconut oil is rich in healthy fats and can help nourish the hair and scalp, which may be helpful for menopausal hair loss.
- Jojoba oil: Jojoba oil is a natural emollient that can help moisturise the scalp and hair, which may help reduce hair loss.
It is important to note that oils can help with encouraging hair regrowth but work best when combined with taking supplements to combat the internal triggers for menopausal hair loss.
It is the inside-outside approach that has the best results. Always dilute essential oils in carrier oils such as almond oil so as not to irritate skin.
What is the best hair growth oil?
Our award winning and best selling En-Root Scalp Oil nourishes and revitalises your scalp, promoting healthy hair growth. Infused with essential oils, herbal extracts and antioxidants, this non-greasy formula soothes dryness and combats environmental stressors. Say goodbye to dandruff, itching, and dryness and say hello to a healthy, refreshed scalp. Simply massage a few drops into your scalp for maximum benefits without leaving any residue.
Our unique formula is packed with a potent blend of oils and herbal extracts including:
- Rosemary leaf extract
- Peppermint essential oil
- Castor seed oil
- Lavender oil
- Coconut oil
- Chamomile oil
- Hemp seed oil
- Cedar wood oil
- Olive oil
- Argan oil
- Tea Tree oil
We hope this article has been useful. If you have any questions please reach out to us by email hello@wearecnetred.com