The Root Of It™ Blog

Biohacking happiness. A mental health week special article.

May 19, 2023Laura Tudor

Bio-Hacking a happier life Wondering what on Earth Biohacking is? We’re here to help. At CENTRED, we are all about helping you find ways to feel good and when it...

Happiness chemicals & how to hack them

August 08, 2021Laura Tudor

I think it's fair to say that we would all like to be more happy. Whilst we can agree on that, I'm sure we can also all agree that happiness...

How to cope with stress and overwhelm

April 15, 2021Laura Tudor

April is Stress Awareness Month and with reports showing that 65% of us are feeling more stressed than when Covid-19 started we thought we would share some useful information about stress and how to...

7 ways to improve your mental health

May 20, 2020Kieran Tudor

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.