The Root Of It™ Blog
mental health
Biohacking happiness. A mental health week special article.
Bio-Hacking a happier life
Wondering what on Earth Biohacking is? We’re here to help. At CENTRED, we are all about helping you find ways to feel good and when it comes to feeling good, it turns ou...
4 ways to be happy
Happiness chemicals & how to hack them
I think it's fair to say that we would all like to be more happy. Whilst we can agree on that, I'm sure we can also all agree that happiness is fleeting and something that comes and goes.
bruce lipton
How to cope with stress and overwhelm
April is Stress Awareness Month and with reports showing that 65% of us are feeling more stressed than when Covid-19 started we thought we would share some useful information about stress and how t...
be kind
7 ways to improve your mental health
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.