What Are the Best Vitamins for Hair Growth?
If you’re dealing with hair thinning, excessive shedding, or slow regrowth, you’re probably looking for answers. Founded from a personal experience with hair loss we understand how emotionally distressing hair shedding can be, and we also know that real results start from the inside out. So if you are reading this, and desperately wanting to know how you can slow down and stop thinning, whilst supporting new growth and thicker hair, then keep reading.
One of the most effective ways to support your hair naturally is by taking a high-quality, bioavailable hair growth vitamin supplement. The truth is, taking large doses of just one vitamin won’t get you very far. Your body, and your hair, need much more than that.
Let’s explore some of the most common questions around hair growth vitamins, and why a complete, naturally derived multivitamin might be your best ally.
What Is the Best Vitamin for Hair Growth and Nails?
Many people immediately think of Biotin when it comes to growing stronger hair and nails, and while it is helpful, the real magic happens when your body receives a broad spectrum of nutrients working in harmony. Hair and nails both rely on protein production, healthy cell turnover, and mineral support, meaning a blend of vitamins, minerals, and essential compounds is far more effective than a single hero ingredient. A good-quality multivitamin makes sure you are providing your body with all the nutrients that it needs to grow healthy strong hair. Don't get us wrong, Biotin plays a key role here, helping to convert compounds from the foods we eat into the protein hair is made from, Keratin. But taking above the amounts our body needs of Biotin is a waste of time.
Which Vitamin Is Good for Hair Growth and Thickness?
Thicker hair doesn’t come from a quick fix, it grows from consistent internal nutritional support and health regulation. That’s where a targeted multivitamin designed for hair comes in. Rather than mega dosing on one nutrient, a well-formulated and well rounded supplement, delivers multiple supportive compounds in one dose. At CENTRED, we use naturally occurring versions of each vitamin, meaning your body can absorb and use them much more efficiently and effectively. This ensures the nutrients actually get where they need to go, like your scalp and hair follicles for instance, so they can help encourage new, thicker growth over time.
What Is the Number One Vitamin for Hair Growth?
The short answer? There isn’t one. Hair growth depends on a complex interplay of systems such as your hormones, gut health, stress response, circulation, and much more. Focusing on just one vitamin means you’re only addressing one part of the picture. That’s why we recommend taking a balanced, daily multivitamin that supports your body as a whole. When your internal systems are supported, your body can prioritise growth, including your hair. It's all about creating the ideal environment for optimal hair growth, and that involves total-body wellbeing.
Which Vitamin Is Best for Hair Regrowth?
If your hair has stopped growing or you’re noticing patchy regrowth, the body might be telling you it’s depleted. Regrowth requires not just the building blocks for hair itself, but also the internal environment to support it. A high-quality multivitamin with naturally derived nutrients can help replenish what your body may be missing. More importantly, by offering the full nutritional support your system needs, you're giving your follicles the best possible chance to reset and start producing healthy hair again.
What Vitamins Am I Lacking If My Hair Is Falling Out?
Hair shedding is often linked to underlying imbalances, whether nutritional, hormonal, or stress-related. Common deficiencies that contribute to hair fall include B12, Vitamin D, Folate, Biotin, and B-complex vitamins, but many people don’t realise they’re missing multiple nutrients at once. That’s why a thoughtfully designed multivitamin can be such a powerful solution. Rather than trying to guess what you’re low in, a daily supplement offers a safe, complete nutritional top-up, gently bringing your body back into balance. The great thing about a targeted multivitamin hair growth support like Tender Love and Hair is that taking it in the morning as part of your self-care morning routine is a real win for knowing you are nourishing your body with essential nutrients and trace minerals that are hard to get from your diet alone so it;s particularly useful for supporting busy, stressful lives.
Do Vitamins for Hair Growth Really Work?
You may be asking "do hair growth vitamins actually work?" Well, here's our take on it, from people who have tried and tested this very question, firstly for ourselves, using hair vitamins to regrow hair, and now with our products we have helped thousands regain their confidence by building their hair back.
The key thing is, that hair growth vitamins work best when they offer a blend of supportive nutrients, and when those nutrients come in bioavailable, natural forms your body can actually use. The key is consistency. Over time, the right formula can help create the internal conditions needed for stronger, healthier hair. It’s not about instant results , it’s about long-term regeneration and restoring balance from within whilst also targeting growth from the outside too which is where pairing hair growth vitamins with a weekly or bi-weekly scalp oiling treatment using En-Root Scalp Oil comes in. The key active's boost growth by stimulating blood flow to the scalp, energising follicles and strengthening roots and the scalp massaging ritual helps to lower stress and relieve tension, further bolstering healthier, fuller hair.
At CENTRED, we created our Tender Love and Hair supplements to do exactly that: support your whole body, not just your hair. With a carefully balanced formula of naturally occurring vitamins, minerals, probiotics, and amino acids, our daily supplement is designed to nourish, restore, and empower your body to grow hair the way it’s meant to, from the inside out.
Explore our collection to see for yourself how your hair can be transformed from the inside out.
