There’s evidence to suggest that adopting a plant based diet could contribute towards hair loss. The main reason for this is a depletion of certain nutrients that may be lacking in diet. That’s because in order to get enough of the right types of nutrients like Iron, Zinc, B12 and Biotin a healthy whole food diet is imperative and without them, our hair and skin can start to suffer, hair can start to thin and become dry and brittle.
A simple way to combat this and to make sure you are getting your recommended daily allowance of key nutrients, vitamins and minerals is by taking a food supplement.
Our CENTRED Tender Love and Hair food supplement is a 100% natural, and completely vegan formula carefully designed to support a busy lifestyle, boosting energy levels and strengthening the immune system whilst nourishing the body so cell production is functioning properly including the areas responsible for growing hair. We would always recommend a healthy diet of whole foods, enough rest and hydration however we know all too well how this can be hard sometimes with modern life therefore supplementing is a great way to ensure you are getting the right goodness that the body and mind needs.
I enjoy taking my supplement each morning and use the ritual of it to bring about gratitude for health and wellbeing whilst setting my intentions for the day.
Our products including our Tender Love and Hair Supplement are all proudly registered with The Vegan Society
The key is something we say a lot at CENTRED, prevention is better than cure.
If your thinking of adopting a vegan diet or like me just generally a more plant based diet by reducing animal products then planning ahead and supplementing is a great way to ensure you don’t lose vital nutrition.