The Root Of It™ Blog

7 ways to improve your mental health

May 20, 2020Kieran Tudor

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.

How to detox your hair in isolation

April 06, 2020Kieran Tudor

So we’re in isolation, well most of us are anyway! In this blog post I discuss why now is the ideal time to give your hair a break. Read on...

A guide for improving wellness

March 30, 2020Kieran Tudor

There's a lot of talk about positivity and how staying positive is important so in this blog I want to explore why, exactly, it is important for our health that...