Does Sleep Affect Hair Growth?

Does Sleep Affect Hair Growth?

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Written by Ronaq Zubair
Our bodies need sleep to recharge so that our brain can function properly and lack of sleep inter...
6 top tips to crush your hair goals

6 top tips to crush your hair goals

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Written by Laura Tudor
6 ways to crush your hair goals  Let’s be realistic about hair health. The key is patience and ...
The link between stress and scalp issues

The link between stress and scalp issues

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Written by Laura Tudor
The effects of stress on your hair and scalp. Racing heart, sleepless nights, digestion troubles…...
How to cope with stress and overwhelm

How to cope with stress and overwhelm

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Written by Laura Tudor
Feeling more stressed than normal? Chances are you are.  April is Stress Awareness Month and with...
7 tips for maximising hair growth

7 tips for maximising hair growth

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Written by Kieran Tudor
Our 7 Top Tips for maximising hair growth. In this blog we explain how to maximise your hair's gr...
How to treat male pattern hair loss naturally

How to treat male pattern hair loss naturally

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Written by Kieran Tudor
What is Male pattern hair loss? Male pattern hair loss is extremely common. Although there may be...
Are you experiencing post lockdown hair loss

Are you experiencing post lockdown hair loss

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Written by Kieran Tudor
"I've dealt with Covid, the last thing I need is hair loss!" Picture the scene... months of uncer...
Can scalp massage really regrow hair?

Can scalp massage really regrow hair?

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Written by Kieran Tudor
Does scalp massage really help hair grow? YES! In short, regular scalp massage performed consiste...
How to avoid an itchy scalp

How to avoid an itchy scalp

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Written by Kieran Tudor
Why is my scalp itchy and how can I avoid it?  I have suffered in the past with scalp irritation ...
CENTRED How to avoid hair breakage

How to stop hair breakage

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Written by Kieran Tudor
What is breakage and how can I avoid it? Hair breakage is very common but there may be some top t...
7 ways to improve your mental health

7 ways to improve your mental health

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Written by Kieran Tudor
Let's TALK about mental health This week is mental health awareness week and there really is no ...
Hair growth explained and how to hack it

Hair growth explained and how to hack it

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Written by Kieran Tudor
What is hair and how does it grow? As with most things in life, hair growth is a process that rel...
How to detox your hair in isolation

How to detox your hair in isolation

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Written by Kieran Tudor
Ultimate Hair and Scalp Detox Guide So we’re in isolation, well most of us are anyway! In ...
A guide for improving wellness

A guide for improving wellness

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Written by Kieran Tudor
The Power of thoughts and positivity. There's a lot of talk about positivity and how staying posi...
Let's talk about stress, Kieran Tudor, CENTRED, Haircare, Self-care, Yoga, Hair Loss, Scalp Care, Treat you hair like your skin, CENTRED, HAIRCARE, self care, hair wellness, scalp detox, scalp treatment, hair supplement, clean beauty, natural haircare,

Let's talk about STRESS, Baby.

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Written by Kieran Tudor
Can stress affect my hair? The short answer is Yes. But that doesn’t mean it can’t be avoided. I...