Hormonal changes and your hair growth cycle

Hormonal Changes and Your Hair Growth Cycle

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Written by christina joy thekkethala
You’ve heard about how stress, having an unbalanced diet and cosmetic hair products can affect your hair growth cycle. Paired with this, you’ve learned ways to combat the adverse effects they can have on your hair. 
What does stress do to our hair? Spot the signs

What does stress do to our hair? Spot the signs

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Written by christina joy thekkethala
If you’re spotting more hair loss than usual on your hair brush or inside the shower, You have probably heard about how stress affects your hair and body numerous times online. But, what’s the truth?
Your Complete Guide to Hair Loss

Your Complete Guide to Hair Loss

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Written by Ronaq Zubair
You’re here because you’ve started to notice the nest of hair in your palms after washing your hair. Or you’re here because you’ve tried a gazillion different products, treatments and all those bonkers at-home DIY hair remedies on the internet.
Supplements - When will I notice a difference?

Supplements - When will I notice a difference?

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Written by Laura Tudor
Your hair is often one of the first markers to something being a little off centre and can be a sign for your body saying that it needs to slow down. "Your hair is the last part of your body to receive nutrients but the first to be with held from."
How can mindfulness help my hair?

How can mindfulness help my hair?

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Written by Kieran Tudor

Hi there, It's Kieran from CENTRED here. This article is all about Mindfulness. What is it, how do you do it, does it really work.. all the questions you might have, as I did too, are answered at least from my perspective.

What's with seasonal hair shedding?

What's with seasonal hair shedding?

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Written by Riana chandaria

You know that panic when you’re scrubbing away at your hair in the shower and go to run your hands through it, just like in the adverts, and suddenly clumps of hair stick to your hands. 

6 top tips to crush your hair goals

6 top tips to crush your hair goals

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Written by Laura Tudor
Let’s be realistic about hair health.The key is patience and consistency along with using sulphate free and silicone free hair products that actually improve the health and condition of your hair and scalp.
What your scalp reveals about your health

What your scalp reveals about your health

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Written by Laura Tudor
Did you know that your hair is considered to be a barometer of your health and that hair issues are often the first symptom of a medical or nutritional problem?

The link between stress and scalp issues

The link between stress and scalp issues

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Written by Laura Tudor
Racing heart, sleepless nights, digestion troubles… these are the internal effects of stress. 
7 tips for maximising hair growth

7 tips for maximising hair growth

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Written by Kieran Tudor

In this blog we explain how to maximise your hair's growth cycle and show you how we can help you achieve your healthiest hair naturally. Growing long healthy hair is all about keeping your hair in it’s 'active growth' phase for as long as possible. 

How to treat male pattern hair loss naturally

How to treat male pattern hair loss naturally

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Written by Kieran Tudor
Male pattern hair loss is extremely common. Although there may be other causes for hair loss in men, male pattern baldness is certainly the most common. 
Are you experiencing post lockdown hair loss

Are you experiencing post lockdown hair loss

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Written by Kieran Tudor
You may have seen some headlines lately claiming Covid-19 has been causing hair loss with a viral video circulating of actor Alyssa Milano sharing her dramatic hair loss story. 
Can scalp massage really regrow hair?

Can scalp massage really regrow hair?

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Written by Kieran Tudor
Regular scalp massage performed consistently over time can have amazing results for not only improving hair growth but actually thickening the individual hair fibres too to help avoid breakage! 
Why is Yoga so good for stress?

Why is Yoga so good for stress?

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Written by Kieran Tudor
When it comes to stress there are many good reasons for trying to reduce it, not least because stress is one of the leading causes of disease worldwide but also drastically affects our hair, skin and general mental health.
Can nutrition fix hair loss?

Can nutrition fix hair loss?

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Written by Kieran Tudor
In this blog we talk about our founder Laura Tudor's experience with hair loss. We reveal the natural methods we used to improve it that ultimately led to the development and creation of CENTRED.