Hormonal changes and your hair growth cycle
CENTRED

Hormonal Changes and Your Hair Growth Cycle

You’ve heard about how stress, having an unbalanced diet and cosmetic hair products can affect your hair growth cycle. Paired with this, you’ve learned ways to combat the adverse effects they can h...
What does stress do to our hair? Spot the signs
CENTRED

What does stress do to our hair? Spot the signs

If you’re spotting more hair loss than usual on your hair brush or inside the shower, You have probably heard about how stress affects your hair and body numerous times online. But, what’s the truth?
Your Complete Guide to Hair Loss
hair growth

Your Complete Guide to Hair Loss

You’re here because you’ve started to notice the nest of hair in your palms after washing your hair. Or you’re here because you’ve tried a gazillion different products, treatments and all those bon...
Supplements - When will I notice a difference?
CENTRED

Supplements - When will I notice a difference?

Your hair is often one of the first markers to something being a little off centre and can be a sign for your body saying that it needs to slow down. "Your hair is the last part of your body to rec...
How can mindfulness help my hair?
calm mind

How can mindfulness help my hair?

Hi there, It's Kieran from CENTRED here. This article is all about Mindfulness. What is it, how do you do it, does it really work.. all the questions you might have, as I did too, are answered at ...
What's with seasonal hair shedding?
autumn

What's with seasonal hair shedding?

You know that panic when you’re scrubbing away at your hair in the shower and go to run your hands through it, just like in the adverts, and suddenly clumps of hair stick to your hands. 
6 top tips to crush your hair goals
best hair supplements uk

6 top tips to crush your hair goals

Let’s be realistic about hair health.The key is patience and consistency along with using sulphate free and silicone free hair products that actually improve the health and condition of your hair a...
What your scalp reveals about your health
covid hair loss

What your scalp reveals about your health

Did you know that your hair is considered to be a barometer of your health and that hair issues are often the first symptom of a medical or nutritional problem?
The link between stress and scalp issues
anti inflammatory

The link between stress and scalp issues

Racing heart, sleepless nights, digestion troubles… these are the internal effects of stress.