Happiness chemicals & how to hack them

Happiness chemicals & how to hack them

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Written by Laura Tudor
I think it's fair to say that we would all like to be more happy. Whilst we can agree on that, I'm sure we can also all agree that happiness is fleeting and something that comes and goes.
How to treat male pattern hair loss naturally

How to treat male pattern hair loss naturally

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Written by Kieran Tudor
Male pattern hair loss is extremely common. Although there may be other causes for hair loss in men, male pattern baldness is certainly the most common. 
How to have the best morning routine

How to have the best morning routine

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Written by Kieran Tudor
The benefits of a morning routine have been known to dramatically improve wellbeing by creating more happinessreducing stress and increasing productivity as well a creating a general feeling of accomplishment.
7 ways to improve your mental health

7 ways to improve your mental health

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Written by Kieran Tudor
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.