The Root Of It™ Blog
4 ways to be happy
Happiness chemicals & how to hack them
I think it's fair to say that we would all like to be more happy. Whilst we can agree on that, I'm sure we can also all agree that happiness is fleeting and something that comes and goes.
CENTRED
How to have the best morning routine
The benefits of a morning routine have been known to dramatically improve wellbeing by creating more happiness, reducing stress and increasing productivity as well a creating a general feeling of a...
be kind
7 ways to improve your mental health
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.