7 ways to improve your mental health
be kind

7 ways to improve your mental health

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.
How to detox your hair in isolation
break free from negative thinking

How to detox your hair in isolation

So we’re in isolation, well most of us are anyway! In this blog post I discuss why now is the ideal time to give your hair a break. Read on to find out how to detox your hair in isolation. 
A guide for improving wellness
break free from negative thinking

A guide for improving wellness

There's a lot of talk about positivity and how staying positive is important so in this blog I want to explore why, exactly, it is important for our health that we try to remain positive. Especiall...