The Root Of It™ Blog

Our bodies need sleep to recharge so that our brain can function properly and lack of sleep interrupts the time our body needs to recharge. It's black and white. And...

This week I have been introduced to a new technique that I can't wait to share with you. I realise it might sound a bit unusual first, but let me ask this question, have you...

Racing heart, sleepless nights, digestion troubles… these are the internal effects of stress.