6 top tips to crush your hair goals

6 top tips to crush your hair goals

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Written by Laura Tudor
Let’s be realistic about hair health.The key is patience and consistency along with using sulphate free and silicone free hair products that actually improve the health and condition of your hair and scalp.
How to protect hair from UV sun damage

How to protect hair from UV sun damage

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Written by Laura Tudor
Sunshine does wonders for the mood but it is always worth being conscious and safe when sitting in the sun for long periods of time. We mostly always protect our skin with SPF but can neglect our hair which is prone to sun damage too.
5 ways to recover damaged hair

5 ways to recover damaged hair

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Written by Laura Tudor
Is you hair feeling dry and damaged?Are you experiencing thinning hair or hair shedding? We hear you! Read below about our top tips for adding some vitality back to tired tresses.
Marie Claire BEST NEW HAIR BRAND 2021

Marie Claire BEST NEW HAIR BRAND 2021

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Written by Laura Tudor
After 10 years in the fast paced fashion industry Laura Tudor sought to explore what she could do to undo the effects that long term stress had taken on her hair. 
7 tips for maximising hair growth

7 tips for maximising hair growth

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Written by Kieran Tudor

In this blog we explain how to maximise your hair's growth cycle and show you how we can help you achieve your healthiest hair naturally. Growing long healthy hair is all about keeping your hair in it’s 'active growth' phase for as long as possible. 

Can scalp massage really regrow hair?

Can scalp massage really regrow hair?

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Written by Kieran Tudor
Regular scalp massage performed consistently over time can have amazing results for not only improving hair growth but actually thickening the individual hair fibres too to help avoid breakage! 
How to avoid an itchy scalp

How to avoid an itchy scalp

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Written by Kieran Tudor
I have suffered in the past with scalp irritation my self, caused predominantly by using harsh shampoos full of sulphates and the fact that I wear styling product in my hair.
CENTRED How to avoid hair breakage

How to stop hair breakage

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Written by Kieran Tudor
Hair breakage is very common but there may be some top tips to help you recover your hair and avoid it from becoming damaged in the first place, as we always say, "prevention is better than cure'! 
7 ways to improve your mental health

7 ways to improve your mental health

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Written by Kieran Tudor
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.
Hair growth explained and how to hack it

Hair growth explained and how to hack it

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Written by Kieran Tudor

As with most things in life, hair growth is a process that relies on balance. When we are out of balance with things like stress and poor health or diet, our hair tends to suffer. Our mission at CENTRED is to help people find balance so they can rediscover their very best hair. Read on to find out how.

Are you washing your hair correctly?

Are you washing your hair correctly?

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Written by Kieran Tudor
It may sound like a silly question but there are a few top tips to consider in order to make sure you are getting the most out of your hair washing routine and avoid some common mistakes.
How to detox your hair in isolation

How to detox your hair in isolation

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Written by Kieran Tudor
So we’re in isolation, well most of us are anyway! In this blog post I discuss why now is the ideal time to give your hair a break. Read on to find out how to detox your hair in isolation. 
A guide for improving wellness

A guide for improving wellness

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Written by Kieran Tudor
There's a lot of talk about positivity and how staying positive is important so in this blog I want to explore why, exactly, it is important for our health that we try to remain positive. Especially in times of adversity like we are currently facing. 
The scoop on sulphate-free shampoo

The scoop on sulphate-free shampoo

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Written by Kieran Tudor
As consumers are becoming more and more aware of the kinds of ingredients in beauty products and what they actually do, our goal is, and always will be, to educate and empower our customers so they can make more informed choices.
Hair care for a vegan lifestyle

Hair care for a Vegan lifestyle

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Written by Kieran Tudor
There’s evidence to suggest that adopting a plant based diet could contribute towards hair loss. The main reason for this is a depletion of certain nutrients that may be lacking in diet.
What do we mean by great hair starts with self care?

Why does great hair starts with self care?

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Written by Kieran Tudor
Self care, It’s a phrase thrown around a lot these days, so in this blog we want to delve in to what it means to us and what we mean we we say Great Hair Starts With Self Care.
Let's talk about stress, Kieran Tudor, CENTRED, Haircare, Self-care, Yoga, Hair Loss, Scalp Care, Treat you hair like your skin, CENTRED, HAIRCARE, self care, hair wellness, scalp detox, scalp treatment, hair supplement, clean beauty, natural haircare,

Let's talk about STRESS, Baby.

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Written by Kieran Tudor
Studies have shown that long-term stress can lead to hair loss. People of all ages suffer with hair loss and thinning hair including a growing number of younger people.